Welcome to episode 56 of the podcast, this week Darren gets a massage, the retro hall of fame is from puppet master and voice of Zippy Ronnie La Drew (Rainbow).

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Episode 57 - Damian Gets a Personal Trailer and Zippy Picks His Retro Item

Out every Monday 3 Men and A Microphone from These3 Media Ltd is presented by Ian Barstow, Damian Lee, and Darren Antrobus.
It's like a breakfast show, but not at breakfast (well unless you are listening at Breakfast time) and without the music or the adverts. 
Feature fun stories, Damian's Bits, One the Box, and the Retro Hall of Fame with a very British take on the events of the world. 
Each of us has been involved in radio (Darren still is as he likes to tell us all the time), friends for over 20 years each show is a fun, laugh out loud 40 minutes of entertainment.