Kate and Rob talk about macro counting and hand portions to help you with a sustainable body recomp!

Where to find us!

• Where to find Kate:
• Instagram:⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠

• Vintage Disney Clothing Website: ⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠

• Vintage Instagram: ⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠ 

  
  

• Where to find Robert:
• Website:⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠

• Instagram:⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠

• TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠

• Youtube:⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠