Kate and Rob talk about self care and how to go about your nutrition if you're looking to lose fat and build muscle at the same time.

Where to find us!

• Where to find Kate:
• Instagram:⁠⁠⁠ https://www.instagram.com/coachdbykate/⁠⁠⁠

• TikTok: ⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠

• Vintage Disney Clothing Website: ⁠⁠⁠www.vtgrewind.com⁠⁠⁠

• Vintage Instagram: ⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠ 

  
  

• Where to find Robert:
• Website:⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠

• Instagram:⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠

• TikTok:⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠

• Youtube:⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠