Show notes
Welcome to my new TV show 60 Summers as I get us through the tight financial squeeze this year with great tips on saving money.
Join me throughout the days and weeks as I share my life with you all on TV and on the radio.
See the shows here
https://www.tale-teller.club/le-salon-de-la-mare
#fashion #60plus #life_at_60 #blogger #vlogger #fashion_TV #TV #designer #vintage #sustainable #art #design #ecommerce #glamor #budget_glamor #ecodancewear #healthy_living #retired #retired_ art, #design, #eco, #eco-#dancewear, #sarnia, #dance #fitness_clothing, #eco_dancer, #sarnia #delaMaré #FRSA, #stretch_clothes, #spandex–memory, #jazz, #ballet, performance-clothes, #theatre #clothes, #comfortable #dance_wear, #eco, #sustainable, #ecommerce, #fashionista, #kindfashion, #ethical#_designer, #reflux, #mums, #breastfeeding, #fashion, #health_bra, #pregnancy, #pregnancy_bra, #sarnia #bras #bra_designer #burningheartsbra # posh #classy #posh_upcycling #dance_fitness_clothing #eco #sarnia #date_night #style #styling #handmade #crafting #howtosew #keepfit #fitness #clothingline #clothing #wallart #designer #interiordesign #sarniadelamare #countess #countess_fashion
hi guys now i've got a really really budget dish here now i live alone so i'm using a mini or the smallest version i could find of a slow cooker now i can actually get about four meals in that and all i've used are my sort of staples these are things that i need to have enough every day to stay healthy but nothing added to them but i would usually have this with something else so today for example i'm going to use um this red white quinoa quinoa or canola depends where you come from and that's just to give me some extra vitamins and minerals and what have you and quinoa is really really good for us now if you're on any type of medication even um hay
fever tablets these are hay fever tablets and you probably don't know behavior tablets do dehydrate you pop that back on just keep my heat in something to note actually when you're cooking with a slow cooker if you lift the lid off before everything is cooked you're letting all the heat out this is okay because everything's cooked um but i still want to keep some heat in because i've actually turned it on from uh i've moved it this button which takes me from fast cook to slow cook to keeping things warm so they usually have these different attach different buttons and you can keep things warm very cheaply on the go so if you're busy doing something you don't want to have to heat up dinners although i've got a microwave but even to say if you're doing that or every time you get hungry little or little and often eaters um quite
like to do that if you've got a heartburn condition for example um you eat maybe six to eight meals a day rather than you know one big meal like that's what i do anyway and that really helps with the reflux it really keeps it at bay actually but anyway back to your medication now i'm on a lot of medication for pain and all of it dehydrates so tramadol dehydrates amatryptyline dehydrates and you'll notice just after you take one that you've got a dry mouth or you might wake up in the morning with swollen eyes that's because your body's trying to hold on to water so it's really important to get your food correct to counteract all these side effects and i find that this pot every day i have it on and it's my staple food and it helps keep
me regular which is really important if you're dehydrating so it's mixed vegetables whichever i change the vegetables up a bit um all frozen because then there's no waste and there's just too much waste actually and remember that your food waste gives off methane gas and it's helping to destroy the planet when you throw all these vegetables away or these bits of vegetation so you know we want to avoid waste and i'm an eco warrior...
Join me throughout the days and weeks as I share my life with you all on TV and on the radio.
See the shows here
https://www.tale-teller.club/le-salon-de-la-mare
#fashion #60plus #life_at_60 #blogger #vlogger #fashion_TV #TV #designer #vintage #sustainable #art #design #ecommerce #glamor #budget_glamor #ecodancewear #healthy_living #retired #retired_ art, #design, #eco, #eco-#dancewear, #sarnia, #dance #fitness_clothing, #eco_dancer, #sarnia #delaMaré #FRSA, #stretch_clothes, #spandex–memory, #jazz, #ballet, performance-clothes, #theatre #clothes, #comfortable #dance_wear, #eco, #sustainable, #ecommerce, #fashionista, #kindfashion, #ethical#_designer, #reflux, #mums, #breastfeeding, #fashion, #health_bra, #pregnancy, #pregnancy_bra, #sarnia #bras #bra_designer #burningheartsbra # posh #classy #posh_upcycling #dance_fitness_clothing #eco #sarnia #date_night #style #styling #handmade #crafting #howtosew #keepfit #fitness #clothingline #clothing #wallart #designer #interiordesign #sarniadelamare #countess #countess_fashion
hi guys now i've got a really really budget dish here now i live alone so i'm using a mini or the smallest version i could find of a slow cooker now i can actually get about four meals in that and all i've used are my sort of staples these are things that i need to have enough every day to stay healthy but nothing added to them but i would usually have this with something else so today for example i'm going to use um this red white quinoa quinoa or canola depends where you come from and that's just to give me some extra vitamins and minerals and what have you and quinoa is really really good for us now if you're on any type of medication even um hay
fever tablets these are hay fever tablets and you probably don't know behavior tablets do dehydrate you pop that back on just keep my heat in something to note actually when you're cooking with a slow cooker if you lift the lid off before everything is cooked you're letting all the heat out this is okay because everything's cooked um but i still want to keep some heat in because i've actually turned it on from uh i've moved it this button which takes me from fast cook to slow cook to keeping things warm so they usually have these different attach different buttons and you can keep things warm very cheaply on the go so if you're busy doing something you don't want to have to heat up dinners although i've got a microwave but even to say if you're doing that or every time you get hungry little or little and often eaters um quite
like to do that if you've got a heartburn condition for example um you eat maybe six to eight meals a day rather than you know one big meal like that's what i do anyway and that really helps with the reflux it really keeps it at bay actually but anyway back to your medication now i'm on a lot of medication for pain and all of it dehydrates so tramadol dehydrates amatryptyline dehydrates and you'll notice just after you take one that you've got a dry mouth or you might wake up in the morning with swollen eyes that's because your body's trying to hold on to water so it's really important to get your food correct to counteract all these side effects and i find that this pot every day i have it on and it's my staple food and it helps keep
me regular which is really important if you're dehydrating so it's mixed vegetables whichever i change the vegetables up a bit um all frozen because then there's no waste and there's just too much waste actually and remember that your food waste gives off methane gas and it's helping to destroy the planet when you throw all these vegetables away or these bits of vegetation so you know we want to avoid waste and i'm an eco warrior...