This week on the pod Tyler and Heidi chat about how to continue to prioritize your health and take the necessary steps to take care of yourself despite the days getting shorter and the weather getting colder. Instead of falling off the wagon until next summer, Tyler and Heidi dive into ways you can continue to prioritize your health and pivot instead of quit! Plus there might be a little bonus story tucked in there about how Sam took Heidi to a naked bathhouse one time... ENJOY!

Protein > Brotein

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.