On this week's episode, Heidi and Tyler break down different ways that you can check yourself. Sometimes we convince ourselves that "Things aren't that bad" or we are doing better than we think or on the other end of the spectrum maybe we aren't giving ourselves enough credit for the work we are putting in. Cue the honest snapshot, we break down the ways that we can take an honest unbiased look at how we are doing in the realm of fitness, nutrition, and mental health. 

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