On this week&apos;s episode we celebrate the 1 year anniversary of the 2020 lockdown...what seems like a lifetime ago but also yesterday. We dive into the craziness that was 2020, and reflect on our big takeaways from this year personally and as it relates to health and wellness. - Personal Connection - Workout Guilt And everything in between! Mentioned links https://www.instagram.com/2percentbetterpod/ https://www.instagram.com/doc_heidcooke/ https://www.instagram.com/tylersatc/ FREE Workout Building Workshop: https://www.docheidcooke.com/wbw-registration

Shatter Your Plateau

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.