Q&amp;A The Sequel! You know how they say that the sequel never lives up to the original, well prepared to be amazed! In this episode, Heidi and I tackle more questions from listeners and drop tons of knowledge bombs to get you 2% Better! <ul><li>At-home workout plans!</li><li>The truth about muscle in your body</li><li>Stretching and Flexibility </li><li>Caffeine Consumption</li><li>And More!</li></ul>You asked and we answered, well we did our best to answer... We discuss all these topics and put forth the best real-life information so you can make the decisions that fit into your life. Prepare to get 2% Better today and get a little more knowledge to use this week in chasing health, nutrition, and fitness! <a href='https://www.docheidcooke.com/wbw-registration'>https://www.docheidcooke.com/wbw-registration</a>

2 Weeks to 1 Year | A Pandemic Reflection

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.