It’s pretty easy to just assume that if you’re lifting more weight, that you’re doing more work.⠀But volume can sometimes tell us that more weight is sometimes LESS work.⠀Not volume as in how loud something is, but the volume (amount of work) that you’re doing.⠀Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast!⠀If you enjoy the show hit the subscribe button and check out some of the links down below.⠀Website: https://www.mtefit.com⠀Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242⠀Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP⠀TikTok: https://vm.tiktok.com/ZMemHeLu2/⠀YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA⠀Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg⠀Instagram: https://www.instagram.com/mtefit⠀https://www.instagram.com/fitnesshippiepod/⠀Articles: https://www.mtefit.com/blog