You might know that the only way to lose weight is to be in a calorie deficit...BUT, you've been in a calorie deficit for weeks, maybe months, and the scale just hasn't budged.In this episode you'll learn 4 Reasons why you might not be losing weight, even though you're in a calorie deficit.Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPTikTok: https://vm.tiktok.com/ZMemHeLu2/YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAPodcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOgInstagram: https://www.instagram.com/mtefithttps://www.instagram.com/fitnesshippiepod/Articles: https://www.mtefit.com/blog