On today’s episode....!-The ugly side of fitness. Fitness can be a weird and tumultuous place, but this aspect of it really takes the cake. -Deload! What is a deload? When should you do it? How do you do it?-Pumpkin 🎃 workouts!? Fitness influencers have officially gone overboard. If you enjoyed today’s show, hit the subscribe button, and follow the links below!Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog