In today’s episode...Olympic Weightlifting: What is it? The history of the sport. How do you do it? Should YOU do it?+ Q&A What’s more important, the weight you use or the reps you should be doing?How quickly can you expect progress?All that and more on this episode of the Made To Excel Fitness Podcast!If you enjoyed today’s show, consider hitting the subscribe button, leave a comment, and review the show!Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog