Welcome to Episode 305 of the 3 Minute Mantra Podcast with Aaralyn Shiri!

Today's mantra is  Nam Myoho Renge Kyo.

It's a Buddhist mantra of unconditional love, and this week, I was thinking about many of my friends who are speaking out about family abuse - and what unconditional love really means. I have my own story about uncovering childhood abuse, and I talk about that off and on, but this mantra really helps me feel the victory in love and healing, and asking who are you when the wounds are healed?

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

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Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

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