Welcome to Episode 296 of the 3 Minute Mantra Podcast with Aaralyn Shiri!

Today's mantra is Om Dum Durgayei Namaha!

Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

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