Welcome to Episode 291 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.

This week, I talk about the sacredness of all animals - Gopala means "cow herd" or "cow protector" in Sanskrit - so it's a great mantra for focusing on your heart and what we can learn from the unconditional love of animals!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!

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