Welcome to Episode 283 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Raksha Kali.
Kali means "black" in Sanskrit - it's a very destructive force, but also protective! The word "Raksha" means protection from evil. So great to focus on root chakra or to create energetic protection for yourself!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
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Episode 283 - 3 Minute Mantra - Raksha Kali

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn