Welcome to Episode 281 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Lokah Samastha Sukhino Bhavantu.
This is a Sanskrit peace mantra which means, "May all beings be happy and free." It's a blessing of peace for the whole world, and a reminder to looking within and make sure we are also cultivating peace within ourselves.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
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Episode 281 - 3 Minute Mantra - Lokah Samastha Sukhino Bhavantu

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn