Welcome to Episode 279 of the 3 Minute Mantra Podcast with Aaralyn Shiri!
Today's mantra is Ananda!
Ananda means "bliss" in Sanskrit, which is pure Unconditional Love! To know that you're loved and forgiven - pure bliss!&nbsp;
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
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Episode 279 - 3 Minute Mantra - Ananda

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn