Welcome to Episode 268 of the 3 Minute Mantra Podcast with Aaralyn Shiri!

Today's mantra is Om Ah Ra Pa Tsa Na Dhih Dhih Dhih.

This is a Buddhist wisdom mantra - a tongue twister! Someone even did a study on it and found it enhanced various cognitive functions compared to "non spiritual" tongue twisters! I like to laser focus on mantras like this - the intention is wisdom/learning/speech!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

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