Welcome to Episode 262 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Namo Namah.
This week's mantra is all about gratitude - I BOW! Gratitude for the divine, for life, and everything.
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing
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Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic

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Episde 263 - 3 Minute Mantra - Intro

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn