Welcome to Episode 258 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jaya Jagadambe He Ma Durga.
Feeling strong, hopeful, excited, confident - so this Durga mantra felt perfect! Victory to the Mother of the Universe and praise to the invincible one! Practice feeling strong and solid within yourself!
So come back to the present moment and sing with me for 3 minutes! ~Aaralyn
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Episde 258 - 3 Minute Mantra - Jaya Jagadambe He Ma Durga

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn