Welcome to Episode 256 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shanti.
My favorite Sanskrit word!!! Shanti! It means peace and really conveys the meaning with the sound. I like to focus in on how this word feels in my mouth and my throat when I sing, so you can try that too!
Then come back to the present moment and sing with me for 3 minutes! ~Aaralyn
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Episde 256 - 3 Minute Mantra - Om Shanti

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn