5Head, 5Cents
5Head, 5Cents
Captano Maina
Join Captano Maina in her weekly forehead chronicles where she and her guests discuss and dissect juicy controversial topics with the aim of improving your holistic wellness. Mission: To use our platform to share and break stigma, evoke universal truths, bring nuance and fresh perspectives to our listeners in order to help nurture, inspire and entertain them to make their wellness a priority - and in doing so make the world a better and more empathetic place.
Black Tax
In this episode our guest, Yetunde, and I define Black Tax, it's implication on our financial & mental wellness and give ideas and pointers on how to navigate it.
Jul 12, 2021
59 min
Rejection
In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have shaped us. We also laugh about some of our Ls in these streets.
May 17, 2021
58 min
Sex In An African Home
As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our experiences, the effects and come up with a few ways to break this stigma.
Apr 4, 2021
58 min
Sanitizing Your Mind
Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives. 
Mar 28, 2021
56 min
We're Not Two Halves, We're Full Circles
This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-up with a wonderful spoken word performance from Harriet.
Feb 14, 2021
51 min
Wishing You Godspeed
In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we have made, the battles we've endured, our goals and what we have in store for you this year.
Feb 8, 2021
38 min