WELCOME BACK CF 77 people!!!!

Does cardio and fat loss go hand in hand???
Coach Rob issues a WARNING to those using loads of cardio and hard work as an option to accelerate their fat burning process

Before you start diving deep into using cardio as your primary fat burning tool, be sure to evaluate and dial in your nutrition!

There's no question that adding in aerobic activity can be constructive towards losing weight but your bigger gains will always be seen by placing a close eye on the food you ingest!

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