Welcome back to yet another EPISODE of the CF 77 Weekly podcast

Coach Jacob explains how switching from Crossfit to Olympic lifting helped him to maintain his desire to workout and increased his training focus.

While olympic lifting has been around for ages and it's popularity is on the rise, the majority of the public still lack insight about the ins and outs of the sport.

Take a listen to hear Coach Jacob explain how he made this transition and some of the funny things that has happened along the way!

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