Episode 19 It Takes Two To Tango We meet David Haines and Joy Donovan who share their love of tango dancing with us. Tango is a sensual partner dance originating from Argentina and Uruguay, characterized by strong movements, low centre of gravity, and improvisation. People enjoy tango for various reasons including: emotional expression; physical challenge; social connection; music and rhythm and the creative expression it offers. The combination of passion, physicality, and connection makes tango a captivating and enjoyable dance style for many. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 18 Engaging with Aging – Dr Anne Ring Anne Ring is an 80-year-old health sociologist who also has degrees in psychology and anthropology, and whose understanding of ageing matters comes from extensive experience both professionally and personally. Her PhD thesis in health sociology looked at 50 years of health, body image and ageing issues as they were presented in the popular media, and since then she's continued writing extensively and being "old and happy about it". Most of us resist addressing the realities of aging and dying, despite the wealth of evidence that satisfaction and serenity in late life are grounded in exactly that. Dr Anne Ring meticulously researched aging and she willingly shares her wide-ranging knowledge of the science and stories about the positives and pitfalls of growing old. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for information and entertainment purposes only and should not intended to replace professional advice.

After a whirlwind of careers and life adventures, Helen’s life path has led her to where her heart has always belonged - in and among nature's gardens. For Helen, gardens are a place of sanctuary. After years of reaffirming this in her own life, she’s wanted nothing more than to offer the gift of sanctuary, play and building biodiversity in the gardens of others. The peaceful act of observation teaches us so much about nature's capacity and wonders. Just sitting amongst the soil, under the trees, watching the birds and insects brings such joy. This is the life-giving joy that Helen shares with us. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 16 Knitting Nannas – Game on for Grannys Jos van der Moolen from Knitting Nannas shares how this group of engaged optimists is in action. Knitting Nannas is an international disorganisation where people come together to ensure that our land, air and water are preserved for our children and grandchildren. They sit, knit, plot, have a yarn and a cuppa, and bear witness to the war against the greedy, short-sighted corporations that are trying to rape our land and divide our communities. Knitting Nannas happily support other anti-greed groups at their protests and meetings, or online. They are non-party political. They annoy all politicians equally. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 15 Lette’s Talk – Kneecap Them with Humour A great chat with Australian author and comedian Kathy Lette. Her humorous and insightful writings and quips on women’s lives, relationships and aging encourage us to be bold and beautiful. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Myron Mykytiuch is our guest today as we discuss spirituality. Spirituality plays a vital role inn promoting over-all well-being, life satisfaction, and a sense of fulfillment. It helps us understand our place in the world giving a sense of direction and significance

Kristen Sutcliffe, senior audiologist and bassoonist with the Canberra Symphony Orchestra talks with us about the importance of hearing. Hearing is incredibly important as we age. It plays a crucial role in maintaining our cognitive function, social connections and overall quality of life. As we get older hearing loss can lead to isolation, depression and even an increased risk of dementia.

When we engage in intimate touch, oxytocin levels rise, enhancing feelings of trust, attachment, and connection between partners. This hormone is not only responsible for promoting emotional closeness but also contributes to physical and psychological health, including stress reduction and cardiovascular well-being. Anne and Lisa join me today to share some of their private life and concerns about physical intimacy. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Today we chat with Sue Aylen about siblings and the role they play. Siblings can be a tremendous support to one another and having healthy sibling relationships can be a real asset in life. Siblings often need to share the responsibility of caring for aging parents and help one another to navigate life's many storms. Similarly, the loss of a sibling can be overwhelmingly painful. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 9 The Accidental Farmer – Cultivating Resilience Today Barbara Hore shares a little of her extraordinary, death-defying life. Barbara certainly has the positive, no-nonsense, ‘get on with life’ attitude seen in many farmers. Her understated experience of being run over by a tractor is added to by her daughter Heather who shares this miracle of survival. Farm accidents are unfortunately common and can be quite serious. Barbara’s experience certainly fits in with a number of the following points! 1. Farms are among the most dangerous workplaces due to the use of heavy machinery, vehicles, and the presence of animals. 2. The most frequent causes of farm accidents include tractor rollovers, machinery entanglements, and incidents involving animals. Quad bikes and tractors are particularly hazardous. 3. Older farmers (over 55) and children under 15 are at higher risk of fatal accidents. 4. Many farm accidents are preventable with proper safety measures. This includes regular maintenance of equipment, using protective gear, and following safety protocols. 5. Farms are often in remote areas, making access to immediate medical care challenging. Barbara’s ambulance got lost getting to her on her remote farm. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.