On today's episode I chat with Michele Walter about how mindfulness can help establish more calm and equanimity, especially during a crisis. She has such a wonderfully simple view of what mindfulness is, and how to practice it daily, and she shared some tips and tools that will help you start today.
With 20 years of experience as a federal government attorney, a 3-time Ironman, and avid mountaineer, Michele decided in 2019 to shift to helping other legal professionals and athletes elevate their mindsets and commit to having the life of abundance they really want. The owner of Life From The Summit, Mindfulness & Coaching, Michele is a Certified Professional Coach through IPEC and in February 2021 will complete a 2-year Mindful Meditation Teacher Certification Program through Tara Brach and Jack Kornfield. Michele combines these skills to coach clients from a holistic perspective to bring them more mental, physical, and spiritual well-being. Michele also leads guided mindfulness meditations for legal professionals and is available to teach ½-day mindfulness workshops for groups. You can check out her free, live guided meditations on her Facebook page at Michele L. Walter.
You can find Michele at:
http://www.lifefromthesummit.com/
Facebook: https://www.facebook.com/michele.walter.79230
Instagram: https://www.instagram.com/lifefromthesummit/
LinkedIn: https://www.linkedin.com/in/michele-walter-6440a09/
Dr. Manuela Powell is a mindset coach whose mission is to help high-achieving women who have lost themselves after motherhood to have the audacity to create the life they really desire without feeling guilty for wanting more. For over 17 years, Manuela was a cancer surgeon, in Brazil and in the US, at Memorial Sloan-Kettering Cancer Center and New York-Presbyterian Hospital, in New York City. After having her second child at 44, she craved more flexibility, freedom, and time with her family, so she put away her scalpel to, instead, dissect women’s soul and help them excise the “shoulds” and the “I’m-not-good-enoughs” from their minds forever, so they can finally live the life they were meant for.
In March of 2020, as the world shut down because of the coronavirus pandemic, she launched the 6ft Apart show, which she records every weekday live on Facebook, to help people during the quarantine. She interviews other badass coaches, to bring to you actionable and simple tips, tools, and techniques to help you navigate these insane times.
If you want to learn more about Dr. Manuela Powell, or set up a free discovery call, please go to consciousreinvention.com.
Other ways to connect:
Facebook: https://www.facebook.com/drmanuelapowell
Instagram: https://www.instagram.com/drmanuelapowell/
LinkedIn: https://www.linkedin.com/in/manuelajpowell/