Show notes
Are you struggling to stay away from the fridge?
If you're eating your body weight in snacks during the quarantine, I'm sure you're not alone. One of the ways our brains deal with boredom is by making us eat, not to mention a lot of us are chronically dehydrated, and the signals for thirst and hunger are quite the same.
On today's episode, I chat with Jennifer Alembik about ways you can cope with food addiction, and tips to keep you away from the fridge.
Jennifer Alembik is a Life Coach and Food Addiction Specialist who is devoted to raising awareness and helping those who struggle with their food and body. She is a bundle of serenity, exuding positivity and modeling a life of clean eating while maintaining a 75lb weight loss. Jenny is a no nonsense, passionate leader who lasers in on core issues, all while remaining loving, empathetic, and supportive.
You can find Jennifer at:
Facebook: https://www.facebook.com/jenniferalembik
Dr. Manuela Powell is a mindset coach whose mission is to help high-achieving women who have lost themselves after motherhood to have the audacity to create the life they really desire without feeling guilty for wanting more. For over 17 years, Manuela was a cancer surgeon, in Brazil and in the US, at Memorial Sloan-Kettering Cancer Center and New York-Presbyterian Hospital, in New York City. After having her second child at 44, she craved more flexibility, freedom, and time with her family, so she put away her scalpel to, instead, dissect women’s soul and help them excise the “shoulds” and the “I’m-not-good-enoughs” from their minds forever, so they can finally live the life they were meant for.
In March of 2020, as the world shut down because of the coronavirus pandemic, she launched the 6ft Apart show, which she recorded every weekday live on Facebook, to help people during the quarantine. She interviews other badass coaches, to bring to you actionable and simple tips, tools, and techniques to help you navigate these insane times.
If you want to learn more about Dr. Manuela Powell, or set up a free discovery call, please go to consciousreinvention.com.
Other ways to connect:
Facebook: https://www.facebook.com/drmanuelapowell
Instagram: https://www.instagram.com/drmanuelapowell/