Is your anxiety getting the best of you?
It's no wonder, after many weeks of being on lockdown.
On today's episode I chat with Angela Accomando about how to manage your anxiety during a crisis, and really, the amazing tools she shared are useful for when things are going well too!
Here's my favorite mantra meditation from the singer I mentioned, Deva Premal:
https://www.youtube.com/watch?v=WHKA4ZvVfLs&list=PL-0sZZokuavACaT6MuI8YRkSZXjZEWVzZ&index=20
This is a great way to get you started in your meditation practice if you, like I used to, have a hard time sitting down with you thoughts. You sit in a comfortable position, take a few deep breaths while the monks are setting up (chanting ommmm), and you can sing along out loud, or in your mind, or just listen. Hope it gets you on track!
Angela Accomando is an Anxiety Coach, Certified Meditation Teacher & Natural Food Chef. She can help you calm your anxiety so you can lead a peaceful, happy life. She had struggled for years with her own debilitating anxiety and will teach you the same methods that helped her overcome her own anxiety struggles. Her teachings are practical and will help you find the tools you need to manage your own anxiety.
You can find Angela at:
https://angelaaccomando.com/
Instagram: https://www.instagram.com/angelaccomando/
Facebook: https://www.facebook.com/angelaccomando/
Dr. Manuela Powell is a mindset coach whose mission is to help women who have lost themselves after motherhood to have the audacity to create the life they really desire without feeling guilty for wanting more. For over 17 years, Manuela was a cancer surgeon, in Brazil and in the US, at Memorial Sloan-Kettering Cancer Center and New York-Presbyterian Hospital, in New York City. After having her second child at 44, she craved more flexibility, freedom, and time with her family, so she put away her scalpel to, instead, dissect women’s soul and help them excise the “shoulds” and the “I’m-not-good-enoughs” from their minds forever, so they can finally live the life they were meant for.
In March of 2020, as the world shut down because of the coronavirus pandemic, she launched the 6ft Apart show, which she records every weekday live on Facebook, to help people during the quarantine. She interviews other badass coaches, to bring to you actionable and simple tips, tools, and techniques to help you navigate these insane times.
If you want to learn more about Dr. Manuela Powell, or set up a free discovery call, please go to consciousreinvention.com.
Other ways to connect:
Facebook: https://www.facebook.com/drmanuelapowell
Instagram: https://www.instagram.com/drmanuelapowell/
LinkedIn: https://www.linkedin.com/in/manuelajpowell/