Are you reacting to the circumstances, or are you choosing your responses?
Are your emotions controlling you, or are you choosing them?
On today's episode I chat with Tracy Litt about the importance of choosing your response—choosing your thoughts, yours feelings, and your actions, and about how to deal with fear in the current times.
Tracy Litt is a certified mindset coach, rapid transformational therapist, best-selling author, TEDx speaker, and spiritual advisor to leaders and entrepreneurs. Tracy is a powerhouse of energy. She is stunningly direct while remaining playful, loving, and supportive. Tracy is the creator of “Choice Work”: a powerful methodology to elevate happiness, prosperity, and fulfillment - one choice at a time. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.
You can find Tracy at:
http://www.thelittfactor.com/
Facebook: https://www.facebook.com/thelittfactor/
LinkedIn: https://www.linkedin.com/in/tracylittlester/
Instagram: http://www.instagram.com/thelittfactor
Dr. Manuela Powell is a mindset coach whose mission is to help women who have lost themselves after motherhood to have the audacity to create the life they really desire without feeling guilty for wanting more. For over 17 years, Manuela was a cancer surgeon, in Brazil and in the US, at Memorial Sloan-Kettering Cancer Center and New York-Presbyterian Hospital, in New York City. After having her second child at 44, she craved more flexibility, freedom, and time with her family, so she put away her scalpel to, instead, dissect women’s soul and help them excise the “shoulds” and the “I’m-not-good-enoughs” from their minds forever, so they can finally live the life they were meant for.In March of 2020, as the world shut down because of the coronavirus pandemic, she launched the 6ft Apart show, which she records every weekday live on Facebook, to help people during the quarantine. She interviews other badass coaches, to bring to you actionable and simple tips, tools, and techniques to help you navigate these insane times.
If you want to learn more about Dr. Manuela Powell, or set up a free discovery call, please go to consciousreinvention.com.
Other ways to connect:
Facebook: https://www.facebook.com/drmanuelapowell
Instagram: https://www.instagram.com/drmanuelapowell/
LinkedIn: https://www.linkedin.com/in/manuelajpowell/