If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how important nutrition is in comparison to every other factor that contributes to good health. You could sleep 9 hrs a day or workout 2 hours everyday at the gym, but if your nutrition isn't on point, you’re bound to see undesired results. In this episode we look at the fundamentals of nutrition and break down the basics. For more information, check out www.sixtysixdays.co

It's not too often that you hear the words marriage and fitness in the same sentence, let alone the same podcast. But after speaking with many married couples, I started to see the resemblance between the factors that make a marriage stick and factors that help make fitness last a lifetime. Check out this weeks podcast to learn 3 ways that marriage is like fitness and how you can use it to start treating your health like a soulmate. For more information, check out www.sixtysixdays.co. 

You could be doing all the right exercises, eating all the right foods and even sleeping well but you still might be struggling with your fitness goals. If you aren't consistent in your habits, then you're bound to take a hit on your progress and performance. So what's missing then? Accountability. In this episode, we look at ways you can become more accountable to your goals by using an accountability partner. For more information on who we are and what we do, check out www.sixtysixdays.co. 

Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard to initiate. The key is in celebrating the small wins by tracking it. For more information on who we are and what we do, check out www.sixtysixdays.co. 

Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we can start to tip the scale and get our brain on our side. This is what we'll be looking at in this episode along with many examples to help you apply these concepts to your fitness journey. For more information, check us out at www.sixtysixdays.co

We commonly use motivation to get ourselves to do difficult tasks like hit the gym when we're feeling out of it, but is reliable in making fitness a long term habit? What about will power? Is it better to force ourselves to do something every time we don't feel motivated? In this episode, we look at how motivation, will power and the power of momentum play a big role in helping you make fitness sustainable. For more information, check us out at www.sixtysixdays.co

If almost all your habits are carried out by your subconscious and run automatically without your conscious permission, then how do you even begin the process of removing bad habits and replacing it with good ones if you can't even see it? The first step to solving a problem is recognizing that there is one. Since there are so many factors that go into finding what cue triggers a habit, the key step is in becoming aware of every action you take. Sounds daunting, but after hearing the content on today's episode, you'll walk away with some new mental tools at your disposal. For more information, check us out at www.sixtysixdays.co. 

In a world of instant gratification, it can be hard to do something for more than a week without seeing radical changes and still put in the work.  Its the reason why so many of us fail when we start something new. But when you look at legends like Ronaldo or LeBron, and you break down what makes them great, it comes down to mastering the simple things until it becomes second nature. In this episode we look at how the compounding effect of the tiniest habit changes can result in the most profound transformations. For more information, check us out at www.sixtysixdays.co.

Many people begin the process of getting fit by focusing on what they want to achieve and not who they wish to become. Goals are the direction, but your identity helps form the systems that will allow you achieve your desired outcome. If your systems are not in a good place, you might go through a lot of effort only to find yourself back to the start. In this episode we look at how habits play a role in shaping our identity, and how our thoughts, feelings and actions provide constant feedback to that identity. Once you figure out who you want to be, you're limitless. For more information, check us out at www.sixtysixdays.co.

With years of research and information and the ever growing urge to become the best versions of ourselves both in the gym and in all areas of our lives, studying our habits has become one of the most underrated key factors in initiating self change. But before we delve into the realm of behavioural change, we first need to understand the basics of habits. In this episode, we'll be taking a look at what habits are at their core and a understanding of the habit loop and how it came to be. For more information, check us out at www.sixtysixdays.co.