This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 Avoid H.A.L.T

As you progress through your alcohol-free period try to avoid getting Hungry, Angry, Lonely or Tired

There is an easy way to avoid at least the Hungry and the Tired

Eat more snacks!

You are saving a lot of calories by not drinking alcohol so you deserve some treats - dried fruit and nuts are both tasty and good for you

Peak danger time for HALT is 5pm to 7pm so make sure you have some nutritious snacks to go with your alcohol free drinks!

That way you get a reward for your busy day and a signal to relax as you move into your "me" time in the evening

Cheers!

 

 

If you're enjoying the challenge then please think about joining our community HERE

Monthly membership is just R85 (£4/$5) 

 

Or just check out our website -https://www.tribesober.com

Any questions? - drop us a mail at [email protected]

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 

Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.