This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

 Restock the fridge

Have the contents of your fridge "evolved" as you move through your 66 days?

For some of us this is the first thing we do when we embark on an alcohol free challenge.  

  We get all of the alcohol out of the house (the garage is a good place) and then restock with new "go to" drinks. 


So have a quick look in your fridge - if necessary to do some shopping for new and alternative drinks - and make sure they are delicious - there is Cape Town's very own Duchess (virgin G & T), no alcohol beer, fresh fruit juices and plenty of fancy cordials.


If you're used to having an end-of-day drink as a bit of a "reward" then you need to replace that with something that feels just as special.


Get home, kick your shoes off, get out some snacks and make yourself a special Mocktail.


It's all about the ritual and routine.

 

 

If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE

Monthly membership is just R85 (£4/$5) 

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at [email protected]

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 

Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.