This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Alcohol sneaks up on you
Drinking has become so normalised that drinking everyday doesn't seem such a big deal - after all everybody else does it.
Getting home from work, opening a bottle of wine, getting the dinner on and then sip, sip throughout the evening - well what's wrong with that?
The thing about everyday drinking is that it will catch up with you.
It will lead to restless sleep, excess weight, premature ageing not to mention the risk of cancer, stroke and diabetes.
Another problem is that it saps away at your self discipline.
Why go to the gym with a hangover when you just want to knock back a Bloody Mary and eat a greasy meal.
All those things add up and lead to an unhealthy lifestyle.
That's why it makes so much sense to "reset" with (at least) a month off alcohol.
Get out of that daily drinking habit - and when (if) you start again make sure you have a few alcohol free days a week!
If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.