This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Newsflash: Alcohol is not a fun machine !
When we were children and then teenagers we laughed and giggled - a lot!
Then as we grew older and incorporated drinking into our lives we somehow started associating that laughter and fun with alcohol.
We look back and remember those fun "drinking sessions" - but in reality we are just remembering the laughter, the relationships and good conversations.
Those fond memories are more about the friends you are with than the alcohol you are drinking but we lose sight of that because the wine is always flowing.
Alcohol doesn't actually make any experience better - it just dulls your senses and emotions and makes you feel rubbish the next day.
I hope your alcohol free time is confirming that you can still have fun without even a sip of alcohol!
If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.