This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Seven things I love about not drinking

 1. No more Hangovers - nor more wasted days, no fear, anxiety or depression

2. Calmer - have sacrificed some (artificial) highs but no longer hit those deep, deep lows...

3. The Honesty - I am myself.  Take it or leave it.  I am not fitting in just to fit in.  I am no longer pretending to be someone I am not.

4.The Relief - It is such an incredible relief to be free of alcohol.

 5. The Attention - People are fascinated by non-drinkers, they are also curious, suspicious and just a little nervous of us ;-)

6. The Peace - so much peace and quiet - no more drama - no rows, no blackouts, no regrets, no shame, no guilt, no self-recrimination.  Easy living.

7. The Joy - pure and utter joy of being free.  I am so grateful it's over. 

 

If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE

Monthly membership is just R85 (£4/$5) 

 

Or just check out our website -https://www.tribesober.com

Any questions? - drop us a mail at [email protected]

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 

Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.