This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

Managing Emotions 

 

Are you feeling a bit more emotional than usual during your break from alcohol?

 

One of the things I had to learn as an “ex drinker” was that when I have uncomfortable emotions I need to “sit with them” rather than chase them away with a glass (or three) of Sauvignon Blanc.

 

This took a bit of getting used to but now I realize that if I feel depressed then it’s not the end of the world and the chances are that in a day or two I will feel absolutely fine again.

 

I also find it helps to focus on one of my favourite quotes which never fails to bring me perspective:-

 

Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her own life

 

Viktor Frankl

 

If you're enjoying this challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at [email protected]

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 

Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.