Everyone’s gotta eat: you can either grab fast food every day, or take a few minutes to plan and map out your week of meals, buy everything you need, and have it ready. Some people I know cook once a week, freeze their meals and eat over the course of the week. Or if that’s too much, subscribe to a meal service which can bring you healthy meals directly to your house.  support the show: https://anchor.fm/60usefulseconds/support