On the 24th episode of "6 Degrees within YGK", Ryan McGinn, a Kingston local and active member of the gym, comes on the podcast to talk about how he got into CrossFit and how it has changed his life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 25 (with Ryan Fraser)

Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.