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#009 It seems innocent enough, maybe that’s because almost everyone does it, but seeking approval has a costly shadow side. A self-centered concern for approval and validation can lead to shame and guilt. Real self-esteem can never come from the esteem of others. Seeking approval and validation from others can lead to loneliness through the self abandonment that comes from forsaking your own emotional needs for the needs of your ego. The result is often a feeling of emptiness that comes from self-denial and inauthentic behavior.Invitation to MasteryChoose from one of the following and do it at least three times this week. I suggest you do the one thing that brings you the most discomfort. Your growth and development happens outside your comfort zone.Sit by yourself for one hour with no distractions - write down all of your thoughts that are related to seeking approval. Examples include: worrying about a look someone gave you, a concern that some may be ignoring you, or thoughts of how you can win someone's favor.Do a 24 hour social media fast (three total for the week - ideally consecutively) Put up a personal boundary between you and someone who constantly crosses themSay no to any request that you truly don't want to obligeTell me how this week's challenge went: Saturday 4/16/22 @ 3:00 pm PSTCheck out the blog: Loneliness & Your HealthDownload your free guide to setting meaningful intentions that can change your life.