#008 When we experience trauma, especially during childhood, it can lead to dis-integration or fragmentation.  This happens when we compartmentalize emotional pain. When we have portions of ourselves that are unable or unwilling to look at and to integrate, it could lead us to a sense of loneliness. This is because when we have parts that we do not acknowledge, we're not able to accompany ourselves.  Healing lies in integration. It's putting back together our fractured pieces and becoming whole again. This episode provides a path towards integration.

Invitation to Mastery
Take action toward healing your past pain and trauma.  The fact that you are reading this now means the time is right to start (or restart) your healing journey.  Life is too short to be carrying around emotional baggage.  Please consider taking action on this TODAY!  

• What steps can be taken to begin the healing process?
  • Do you need to find a good counselor?
  • Research books on healing trauma?
  • Seek out trauma healing modalities such as journal writing?

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Check out the blog: Loneliness & Your Health