Welcome to our review of the first quarter. Today we are reflecting on our goals and asking ourselves the questions do our goals make us happy? Chalene Johnson discusses happiness in goal setting on her blog.

"No goal is worth pursuing if it takes away from your happiness; remember it's your life and your goals; you're always in charge."

This week I'm changing my goals to reflect on what makes me happy. I'm running just to run without clocking my miles or heartrate. I'm dancing daily, and I'm working to bring the joy back into goal setting. Have a wonderful week.--- Send in a voice message: https://podcasters.spotify.com/pod/show/52-weeks-podcast7/message