It happens a lot, people go how do I do it not to pat myself on the back my appearance my posture my general demeanor here’s a few tips I hope they help you out --- Support this podcast: https://anchor.fm/don-cestone/support

Listen, this is incredibly important. Wake up --- Support this podcast: https://anchor.fm/don-cestone/support

Wisdom on being your own man --- Support this podcast: https://anchor.fm/don-cestone/support

It is 2019 and I look back on that fateful day in 1969 when I met Arnold at the Mr. Olympia contest it’s unforgettable and I will reveal the whole story here --- Support this podcast: https://anchor.fm/don-cestone/support

It is burned into my memory is don’t was yesterday. The first time I met and saw Arnold Schwarzenegger. It was it in 1969 Mr. Olympia, and this is part one --- Support this podcast: https://anchor.fm/don-cestone/support

I have been involved with bodybuilding for 57 years. I have been to several Mr. Olympia’s over the course of 15 years. I’ve seen it all these are my views on where were at and where we’re going. --- Support this podcast: https://anchor.fm/don-cestone/support

I am a libertarian. If someone wants to do something with their life they can do whatever they want. What gets me very angry is when someone is taking steroids and other chemicals and lying about it. They’re trying to make a quick buck by convincing a large audience that they can achieve similar results by doing their program. It is a lie . Have a listen it will enlighten you. I --- Support this podcast: https://anchor.fm/don-cestone/support

Following a low carbohydrate diet is quite simple listen to this podcast I will break it down for you and you know exactly what to do --- Support this podcast: https://anchor.fm/don-cestone/support

In this episode I will go over some of the things which took me off. The fitness industry is loaded with lies and half truths. I will go over a few of these in this podcast stay away from them they don’t work --- Support this podcast: https://anchor.fm/don-cestone/support

Eating correctly is very simple. Unfortunately advertisers and fad diet‘s have made this a very complicated subject. I have some simple rules which you can apply to start eating correctly. You will never have any energy lows and your body will self correct. --- Support this podcast: https://anchor.fm/don-cestone/support