Today we're talking about control. How in or out of control do you feel right now? What's a better way to feel ok about not being in control?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.Come and say hello on Twitter and Instagram @joannemallon or email [email protected]If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallonYou can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagicJoanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/