Today we're joined by Dr Mark Williams, professor of cognitive neuroscience and author of The Connected Species: How the evolution of the human brain can save the world https://amzn.to/46dSeYA Find out more about Dr Mark's work at his website https://www.drmarkwilliams.com/ and say hello on Instagram @thedrmarkwilliams

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon