5 minutes pour Moi…
T’as 5 minutes? Parfait! Respiration, affirmations et rituels express pour te rebooster sans y passer ta journée.
5 minutes pour Moi, c’est ta pause selfcare sans chichi.
Spécial Femme Active en quête de sérénité.
Crée par Audrey-Jil, coach bien-être , massothérapeute et distributrice officielle de good vibes.
Parce que même Wonder Woman a besoin de souffler
Also Available on
Share & Embed
Available episodes
15
Typical release rate
Every few days
Latest episode
8 months ago
September 7, 2025
Podcast Privacy Information
Anchor (from Spotify)
Stats, Tracking, Dynamic Audio
Stats: This service collects and aggregates basic information about its listenership, like total download numbers and downloads by date or region.
Tracking: This service may track an individual listener's browsing habits across podcasts and websites. This is typically used to measure advertising conversions. Podbay does not collect any Tracking data.
Dynamic Audio: This service may insert dynamic audio (usually for targeted advertising) into episodes on a per-download or per-stream basis. This could be as basic as factoring in the date or the user's overall region, or when used with Tracking, could be based on more personal user data.
All content for 5 minutes pour Moi… is the property of Audrey-Jil Wellness Prestige and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podbay in any way.