This is a recording from Meg McCabe to rewire thought patterns! I highly recommend going to her website and downloading the recording 😌
Apr 20, 2021
24 min
It’s time we bring awareness to the dangers and negative effects of diets!
Mar 30, 2021
5 min
Here is a thorough explanation that explains why diets backfire!
Mar 30, 2021
5 min
You’re not alone if you compare yourself to other people. Many people do! We’re all in the same boat. That’s why today I’m gonna share with you some tips to stop comparing yourself to others
Mar 26, 2021
5 min
This is the second part of the overcoming perfectionism mini-series!
Mar 25, 2021
5 min
In this episode I’m gonna share some signs that you may be a perfectionist. Next episode will be all about tips to overcome perfectionism
Mar 22, 2021
4 min
Here are some tips for you to create your own positive affirmations!
Mar 21, 2021
5 min
What are positive affirmations? Is there science to back it up? This is what I’m gonna talk about in this episode!
Mar 21, 2021
4 min
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