Sit up straight and tall for this episode of 5 Minute Sessions. Focus on the spinning of the colorful mandalas and let them hypnotize you.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!