We finish up our 6 part series on incorporating mindfulness in our everyday lives and talk about ways to start tour morning on the right foot...

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Mindfulness of Rest: Take a Break

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast. Support this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support