Thank you Keith! Favorite one is “reduce anxiety” from 2021 that focuses on relaxing the hands and letting that relaxation spread. So helpful.

Please don’t ever stop making these! Your voice is so soothing and the length of the meditation is just right. Perfect for people who are new to meditating, busy stressed out anxious people, or those who just need a few minutes here and there to reset the mind. Perfect for everyone! <3

Love these meditations. They’re only five minutes so I can squeeze them into a busy day. He has a soothing voice that isn’t the typical “yoga voice” so it’s nice and easy to follow.